life coach

ShapeU Lifestyle

Your Source for Personal Growth

 
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Durwayne McPherson

Your source to Personal Growth

Fully-certified since 2008, My career in personal growth and transformation started with personal training. I spent a good 10 years coaching and advising a variety of people and personalities on best practices and discipline to Mentally, Emotionally and Physically evolve. To become MORE, self aware, accept ones self, set and achieve personal life goals. In late 2018, I decided to move outside solely fitness coaching and focus on what I've been doing all along with my clients which is Life Coaching. I've always started with my clients mental state, because I believe you have to mentally be in the right position to endure what's necessary for physical gains. In the same breath I believe one has to also obtain the Emotional capacity and discipline to bring a vision or an idea to life, overcome distractions, disappointments, setbacks and a lot more of what comes with life and its growing pains.


This past couple of years, I’ve been successfully coaching clients around the world as a life coach and facilitating their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life. Specializing in Life Coaching, Relationship Coaching and Business Coaching.

 
Helping Hand

DIVE DEEPER

YOUR SOURCE OF PERSONAL GROWTH

 
Life and relationship coaching packages

Testimonials

What Clients Have Said

I give each client an opportunity to re-examine their path in life. Clients who finish one of my sessions come away satisfied and with an improved mindset in managing challenges and pursuing goals. I take pride in reading my clients’ testimonials and learning how I’ve helped to change their outlook on life. Check out some of their experiences below and contact me to add yours!

 

Good evening Durwayne, I do want to thank you for today. Have all this energy and something clicked in me. I can and need to take charge of my life. Im not living to my full potential. I want to start your personal coaching Program.

I want to express what I'm feeling.. Its good energy and i need to be more confident. 

I want my voice to be heard through my confidence.

I want to look and feel good about this wonderful woman I am.

I want to do things and say things and experience things like never before.

Have a Blessed Night.. Thanks Again :)

Abi

Services

 

 E-Books

Hi ladies and Gents, below you can download some of me ebooks. I design my ebooks based on the majority of clients that I've worked over the years and the most common Lifestyle, Business, Relationship and Health challenges that i help them to overcome and become prosperous.

HEALTH AND LIFESTYLE GUIDE

Welcome to ShapeU lifestyle Short course, what you can expect form this course is the basic understanding and best practises of small and easily adaptable activities that will encourage better lifestyle habits, improve your mental fitness, emotional fitness and of course your physical fitness. We want to guide, support and teach you how to improve your overall  health and this in turn encourages happiness, better relationships, better professional performance

7 Ways to Improve Self Esteem and Self Confidence.

This ebook takes you on a guided tour in to your mind and your imagination. Very simple but effective way to start organizing your thoughts, planning and taking action to improve your Confidence and Self Esteem.

Relationship Coaching

Managing Diabetes With Fitness

This book contains proven steps and strategies on how to manage diabetes easily with proper diet control and exercise routine.
Let’s look to knuckle down on the common causes of diabetes and to support persons living with diabetes. I aim to provide you with a guided tour into detailed knowledge and understanding of how to manage your diabetes through healthy nutritional habits and best exercise routines and lifestyle habits.

 

“We know what we are, but not what we may be”

William Shakespeare

 

Schedule a FREE Consultation

Want to hear more about how I can transform your life? Contact me today to schedule a session.

London

South Croydon

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Life Coaching & Counselling

Frequently Asked Questions

Your Questions Answered

 

Do life coaches work on personal or professional type goals?

Either or both. Depending on the types of life coach you seek out, you may work with Durwayne McPherson to improve your business, start a new entrepreneurial endeavour, improve your health through diet and exercise or improve your relationships with loved ones. In many cases, Durwayne McPherson will help you in multiple areas of life as they are all connected to your ultimate well-being.

If I’m already successful, would I still benefit from a life coach?

When you look at the life coach definition we shared above, you’ll notice it does not restrict Durwayne McPherson to only helping those in crisis or those who are not achieving enough. Unlike therapy, life coaching is meant to help a wide variety of people – including those who are already running successful businesses, are healthy or who have thriving relationships. Durwayne McPherson knows there is always more that their clients can achieve and enjoy working with those in all stages of their lives.

If I start coaching, will I need to work with my coach for the rest of my life?

No. Many people worry about becoming dependent on their coach, but Durwayne Mcpherson knows that creating independence and strength of mind is their top goal. He does not teach you to be dependent on his  opinions or advice. Instead, He creates self-empowerment so that you will be able to make changes on your own.

How long will I need to commit to working with a life coach?

If you are ultimately serious about solid unconditional results, we recommend you stay in the program for at least one year. This will allow you to build trust with your coach and develop effective strategies for you to achieve your goals.

 

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