Your source to Personal Growth
Fully-certified since 2008, My career in personal growth and transformation started with personal training. I spent a good 10 years coaching and advising a variety of people and personalities on best practices and discipline to Mentally, Emotionally and Physically evolve. To become MORE, self aware, accept ones self, set and achieve personal life goals. In late 2018, I decided to move outside solely fitness coaching and focus on what I've been doing all along with my clients which is Life Coaching. I've always started with my clients mental state, because I believe you have to mentally be in the right position to endure what's necessary for physical gains. In the same breath I believe one has to also obtain the Emotional capacity and discipline to bring a vision or an idea to life, overcome distractions, disappointments, setbacks and a lot more of what comes with life and its growing pains.
This past couple of years, I’ve been successfully coaching clients around the world as a life coach and facilitating their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life. Specializing in Life Coaching, Relationship Coaching and Business Coaching.
What Clients Have Said
I give each client an opportunity to re-examine their path in life. Clients who finish one of my sessions come away satisfied and with an improved mindset in managing challenges and pursuing goals. I take pride in reading my clients’ testimonials and learning how I’ve helped to change their outlook on life. Check out some of their experiences below and contact me to add yours!
Hi ladies and Gents, below you can download some of me ebooks. I design my ebooks based on the majority of clients that I've worked over the years and the most common Lifestyle, Business, Relationship and Health challenges that i help them to overcome and become prosperous.
HEALTH AND LIFESTYLE GUIDE
Welcome to ShapeU lifestyle Short course, what you can expect form this course is the basic understanding and best practises of small and easily adaptable activities that will encourage better lifestyle habits, improve your mental fitness, emotional fitness and of course your physical fitness. We want to guide, support and teach you how to improve your overall health and this in turn encourages happiness, better relationships, better professional performance
7 Ways to Improve Self Esteem and Self Confidence.
This ebook takes you on a guided tour in to your mind and your imagination. Very simple but effective way to start organizing your thoughts, planning and taking action to improve your Confidence and Self Esteem.
Managing Diabetes With Fitness
This book contains proven steps and strategies on how to manage diabetes easily with proper diet control and exercise routine.
Let’s look to knuckle down on the common causes of diabetes and to support persons living with diabetes. I aim to provide you with a guided tour into detailed knowledge and understanding of how to manage your diabetes through healthy nutritional habits and best exercise routines and lifestyle habits.
“We know what we are, but not what we may be”
Frequently Asked Questions
Your Questions Answered
What is coaching?
If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life. Specializing in Life Coaching,Relationship Coaching and Business Coaching.
What to expect in coaching?
Therapy, someone to listen and reason with you thoughts and emotions.
To help you grow and produce results.
To help you make changes faster and easier.
To help you maintain progress towards goals.
To help you establish and maintain balance in full life.
what to expect in a FREE Consultation?
During our 20 minutes consultation, we will generally discuss your concerns. I find it very important to assess all potential clients before any financial exchange in the NOT often but possible case that we are not an ideal fit to work together.
Check my 'YOU' section for more information on my ideal clients.