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7 Steps To Improve Intimacy 

It is important to share a whole range of emotions with a partner, otherwise some people begin to feel lonely and isolated regardless of how good their sexual experiences may be. 

For many couples, ‘making love’ involves a sense of intimacy and emotional closeness. An intimate sexual relationship involves trust and being vulnerable with each other. Closeness during sex is also linked to other forms of intimacy including emotional and spiritual intimacy. Intercourse is only part of sexual intimacy which involves foreplay and other forms of physical intimacy.

Explore ways to share love and affection without sex and remember that sex includes many forms of physical contact. Often, the more a couple is intimate with each other in ways other than sex, the more fulfilling their sex life becomes. 

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Eight Steps To Positive Lifestyle Change

Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes?

Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. And, you may face roadblocks along the way.

Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy and wells your sex life. After a while, if you stick with these changes, they may become part of your daily routine.

New habits may help you look better and have more energy.

The information below outlines Eight stages you may go through when changing your health habits or behaviour. You will also find tips to help you improve your eating, physical activity habits, and overall health. 

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5 Ways To Become More Attractive To Men

A lot of people assume that being attractive is all about physical appearance but studies show that your personality is even more important than how you look when it comes to how attractive you are.

If you want to be more attractive to men, letting your best personality traits shine is a good place to start. That doesn’t mean your appearance has nothing to do with it though. Evidence shows that men find certain physical qualities more attractive than others, and there are things you can do to highlight your best features so you’re catching more guys’ attention.

  • Tap In to your Confidence

  • Sex and Sexuality

  • Find your Image and Style

  • And More

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Life After Kids

The transition from being a couple to having a baby and becoming parents is an exciting, empowering, and life-changing experience.


Likewise, it's also draining, frustrating, and time-consuming. And, the combination of all of these factors can really take a toll on your relationship if you're not careful.

In fact, research has shown that couples typically experience an increase in conflict and a decrease in overall satisfaction when their first child is born.


There are a number of factors that contribute to these feelings including adjustment to new roles and depleted resources like time, sleep, and money.

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