Lifestyle Coaching

Take the Full Control Over Your Life

Shape Your Life with Lifestyle Coaching

Achieve your true potential with personalised lifestyle coaching. Some people need extra help to achieve a higher level of confidence or become more authoritative in life and in business. Whereas for others, it could be to improve their self-appreciation and self esteem, become a better leader, and manage personal and professional responsibilities without feeling overwhelmed or stressed out.

This programme will give you everything that is best for you! We will cover your personal growth around mental, physical, and emotional health and wellbeing.

This coaching programme is ideal for a person living with:

  • Stressful life

  • Severe anxiety

  • Suffering from depression

  • Low self-confidence or self-esteem

  • Lack of motivation 

  • Unhealthy lifestyle

  • Lack of direction in life

Typical Outcome From Lifestyle Coaching

Improved self-confidence

Confidence is one of the most important features in life. Working with a life coach can improve it greatly.

Discover clarity of purpose

If you want to pursue your aspirations, you'll need clarity of purpose. I can help you achieve it.

Manage time and productivity

Although everyone has the same amount of time in a day, some people make better use of it than others. I can help you manage your time, set priorities, and get things done.

Staying motivated

Even the best among us can be derailed by setbacks and hurdles. One of the most desired outcomes of life coaching is the ability to maintain discipline and maximal effort during difficult situations. 

About Me

My coaching is proactive, science-based, solution-focused, compassionate, non-judgmental, and empowering. Through coaching—an alternative to counselling—I help my clients improve or make decisions about significant matters that are affecting their happiness and sometimes also their health.


By resolving issues at their root cause, I help clients improve their lives. I help clients to achieve big changes quickly. The majority of my clients usually achieve their goals in just 3-6 sessions, many in just 3-4 sessions, which is much faster than you’d usually expect to achieve in a counselling/therapy program. 

I’ve coached CEOs, managing directors, small business owners, police staff, doctors, veterinarians, nurses, HR professionals, housewives, counsellors, corporate executives, ex-athletes, renowned scientists, solicitors, and more.


Where do I hold the sessions?

I hold sessions via Zoom webcam within the UK and internationally.

Face to face sessions is also available.

More Coaching Services

Relationship Coaching


If your relationship is going south, and you've lost the spark from the beginning of your relationship, I can help you fix it. Check out my Relationship Coaching page for more details.

Career Coaching


If you are struggling at work or have adopted a stagnant mindset but you don't have the motivation to make changes, you need my Business Coaching service. Check the page for more details.


I give each client an opportunity to re-examine their path in life. Clients who finished one of my sessions come away satisfied and with an improved mindset for managing challenges and pursuing goals. I take pride in reading my clients’ testimonials and learning how I’ve helped to change their outlook on life. Check out some of their experiences below.

Working with ShapeU Training has been the best thing in my life since I went to work in the USA back in 2004. TO put it simply "I am so grateful for his help" and can never look back and be the person I was. 

Joseph Foreman

Oh Come on, this is a BEAST of an intelligent guy you got here. More of a pal than a trainer. Made the whole training experience interesting and lively, no bored moments at all.

Ellis Daniels - Ohaegbu

Durwayne gets you engaged and makes you think about your own position in relation to the subject at hand. You'll feel inspired after one session. You can trust his service will help you get to where you want to be.

Ajay Reetun

He is reliable, friendly, professional, an excellent listener and really puts you at ease. I definitely would recommend @shapeulifestyle to anyone.

Chiara De Dea

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