You have to expect things of yourself before
you can do them.

Are you a beginner? Here’s a guided tour in to undertsanding how to eat based on your body type and it works for you.

ARE YOU A BEGINNER? HERE ARE SOME GREAT EXERCISES TO GET YOU STARTED AND SEE SOME GREAT RESULTS IN JUST A FEW WEEKS.

How They Affect Your Training

The Three Different Body Types

One of the reasons why people need a customizable workout planer for their fitness goals is because everyone’s bodies are different. In fact, there are three different body types that people seem to have, and it is your body type that dictates how well you respond to certain types of training and food intake.

Click images to learn more

ECTOMORPH

ENDOMORPH

MESOMORPH

Get out of your
Comfort Zone

Hey, no one ever said getting an awesome, healthy body was easy.
that’s why the word work is in working out.

Video Introduction

Transformation Coach

Durwayne is a well accomplished and qualified in Level 5 Business and Management, Qualifications and Accreditation as Level 4 Personal Training, Certified Exercise and Nutritional Interventions for (Obesity and Diabetes) Level 3 Diploma in (Exercise Referral) Level 3 Award in Designing (Pre and Post-Natal) Exercise Program, Nutrition Adviser, Competition Prep Coach, Fashion and Physique Model.

CLIENT TRANSFORMATIONS